.png)
Don’t F*kn Shrink
You know that voice in your head that whispers “play it safe, stay small, don’t rock the boat”?
Yeah… we’re not listening to that here.
Welcome to Don’t F*kn Shrink, the podcast for high achievers, entrepreneurs, and leaders who are ready to stop holding back, build unshakable confidence, and show up fully in their lives.
I’m Daffney Allwein, performance coach, athlete, and unapologetic believer that you were never meant to shrink yourself to fit. For nearly two decades, I’ve helped elite performers, from pro athletes to top-level executives, rebuild their bodies, strengthen their mindset, and rise higher than they thought possible.
On this show, you’ll get:
- Unfiltered conversations with people who’ve faced setbacks, reinvented themselves, and refused to quit
- Mindset strategies to push past fear, self-doubt, and perfectionism
- Performance habits that fuel success without burnout
- Real talk on leadership, resilience, and personal growth, the kind nobody puts in their highlight reel
This isn’t fluff. This isn’t fake inspiration. This is the place to get tools, truth, and a powerful reminder that you were made to take up space.
So if you’re ready to stop shrinking, break through your limits, and create a life that feels as good on the inside as it looks on the outside… hit that follow button.
Because the journey starts now.
Don’t F*kn Shrink
11: Influencer Turned Impactor with Sara Wiles
You don’t need a million followers to make an impact … you just need the courage to speak your truth. Sara Wiles, the ultimate girls’ girl and Founder of The Start And Grow Co., joins this episode to talk about what it really means to use your voice for change. From post election heartbreak to fearless activism, Sara shares her journey from quiet confidence to embracing her truth and making an impact. She opens up about learning to speak out even when it’s uncomfortable, the power of female connection, and why being “palatable” isn’t the goal. The conversation also dives into how privilege, beauty, and authenticity intersect in the world of influence, plus Sara’s advice for getting involved, making a difference in your own way, and showing up even when it’s scary. If you’ve ever wondered whether your voice matters or how to use it for something bigger than yourself, this episode is your permission slip to just get in the arena!
About Sara Wiles:
Sara is the founder of The Start And Grow Co., professional oversharer, and stubborn believer in humanity. She writes (Substack) about politics, feminism, and the exhausting Olympic sport of keeping hope in America.
The Virtual Assistant Starter Kit
In This Episode:
- (01:30) The moment that changed everything for Sara
- (12:55) How maturity and motherhood helped her release the need for approval and stand firmly in her beliefs
- (14:00) Why women’s empathy and intuition make them powerful advocates for justice and change
- (23:00) Building a business with purpose; the role of virtual assistants
- (26:00) Getting involved and supporting causes you care about
- (29:50) Overcoming criticism and embracing uncomfortability
Connect with Daffney:
The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!