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Don’t F*kn Shrink: Health for High-Achieving Women
Success shouldn't cost you your health.
For years, women have been taught to push through stress. But what if that's exactly what's holding you back?
Don't F*kn Shrink is the podcast for high-achieving women who want to perform at their best without sacrificing their health, relationships, or identity. Hosted by performance physiologist Daffney Allwein, each episode explores the science behind sustainable performance; from nervous system regulation and stress recovery to strength, longevity, leadership, and the psychology of ambition.
Whether you're leading a company, raising a family, building a career, or navigating midlife, you'll learn how to work with your body instead of against it so you can show up with more energy, confidence, and clarity
Because success isn't about shrinking yourself to fit your life. It's about building a life where you never have to.
Subscribe and join thousands of women who are redefining what success looks like - one grounded, sustainable step at a time. If an episode resonates with you, share it with a friend and leave a review. Your support helps more women discover the tools they need to lead, perform, and thrive.
Don’t F*kn Shrink: Health for High-Achieving Women
Latest Episodes
Ep 61: Your Health. Your Body. Your Voice. Your Vote.
What if one of the most important decisions you make for your health this year happens at the ballot box?In this powerful episode of Don't F*kn Shrink, we are joined by returning guest Kate Powell, aka Kate for the People...
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Ep 60: Your Perfect Body Revealed. The Truth About Women's Bodies, Hormones & Strength
Is being skinny the same as being healthy? Absolutely not—and it's time we rethink how we define women's health.In this empowering episode of Don't F*kn Shrink, host Daffney Allwein sits down with strength and conditionin...
59: Burnout Is Not a Requirement for Success: 4 Steps to Stop Hustling and Start Thriving
What if burnout isn't the price you have to pay for success?In this episode of Don't F*kn Shrink, I'm challenging the hustle culture that has convinced so many women that doing more means being more.I'm sharing my four-st...
58: Mastering Body Image and Confidence
"We're all just ten pounds from perfect." But as Daffney Allwein and Jenny Schatzle discuss, our body image can often hold us back from living authentically. In this engaging conversation, Jenny, a seasoned fitness expert...
57: Lets get Visible! Real strategy for Showing up and Standing out
"What does being seen feel like in your body?"Scary, uncomfortable, vulnerable or Empowering?!In this conversation, Daffney Allwein and Jen Johannsen explore the transformative journey from dentistry to political consulting, ...